AlphaBite / Start today

No more calorie counting.

A high-protein, whole-food base day with
exact, convenient quantities.

The calories and macros already worked out.

Fat Loss Kickstart guide, base day meal plan and shopping list, shown with the optional All-you-need pack and Weight tracker

£12, or £17 with the All-you-need pack

Built by someone who lost 45kg in a year.

Sound familiar?

You know what to eat. You're just tired of the work.

You're constantly logging meals.

You spend your free time searching for each ingredient, logging every one, and hoping the macros work out.

You get home shattered.

You're deciding what to cook, how much to eat and whether it fits your macros with your other meals.

Then you binge on weekends.

You have six perfect days, then massive cheat meals as a reward. When you can make your meals without thinking, your diet stops being a chore.

The fix? Make your meals predictable.

Know exactly what to eat.
Prep in 15 minutes max.

Planned for you

What you get

  1. High-protein, whole-food meal plan

    You get breakfast, a snack and dinner, with simple ingredients you can prep in 15 minutes or less.

  2. Exact, convenient quantities

    Matched to common UK supermarket pack sizes, so there's no waste and less time weighing.

  3. Calories and macros done

    Pick from 6 calorie versions and make small tweaks if you need to. The macros are designed to keep your energy up and cravings down.

  4. Shopping list, grouped by aisle

    Know exactly what to buy before you get to the shop, and get your shopping done in 10 minutes.

  5. Fat Loss Kickstart guide

    A short start-today guide covering cravings, eating out and the cheat meal reset.

  6. Calorie and macro calculator

    Work out the calorie target that's right for you, with your fat loss macros calculated for you.

Your meal plan,
done for you.

Pick your calorie version

This is a base day. Need a small tweak? A medium apple adds roughly 100 kcal.

What's included

  • Base day meal plan
  • Exact quantities matched to UK supermarket pack sizes
  • Shopping list grouped by aisle
  • Fat Loss Kickstart guideStart-today guide: cravings, eating out and the cheat meal reset
  • Calorie and macro calculator
Kickstart (1,600 kcal)£12
Total£12

One payment. Instant download. Secure checkout.

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I'm Konrad. I built AlphaBite.

I knew how to lose the weight. That wasn't the hard part.

Konrad at the stage when he reached 125kg
125kg

Food destroyed my life.

I was overweight for most of my childhood, eventually reached 125kg,
and it dominated my life.

I hated looking in the mirror. I hated
how much it affected my self-confidence.

But I finally got motivated.

I spent the next months learning everything
I could about calories,
macros, food and training, and went
from 125kg to 80kg in a year.

Konrad at university after losing 45kg in a year
45kg lost
in a year

I had the time and energy
for a strict diet.

It worked because I had the
time and energy for strict meals,
constant tracking and daily workouts.

My whole day revolved around it.

I knew how to lose weight.
That turned out not to be the hard part.

Konrad during his finance job after regaining 10kg in six months
10kg back
in 6 months

Then my actual job got in the way.

Years later, a 60-hour job in finance left me with too little time and energy
for calorie counting and logging.

I put 10kg straight back on in six months,
and for the life of me, I couldn't lose it.

I used to have six perfect days,

then binge on weekends.

I was obsessed with food.

Konrad now, after losing the regained 10kg and keeping it off
10kg lost
and kept off

I stopped trying to do everything.

Instagram and TikTok recipes didn't work,
and influencer life hacks didn't either.

I couldn't fit them into my day.

So I stripped it back to the few things that matter. That became the Kickstart.

It's how I lost 10kg and kept it off
alongside a 60-hour job.

You only have to lose the weight once.

Plan your meals, and you'll make your diet easy, even on your worst days.

Your meals, already worked out

You don't need 100 recipes. You need your meals planned once.

Get a complete day with the quantities, calories and macros already done.

Save yourself hours every single week.

Fat Loss Kickstart guide, base day and shopping list, shown with the optional All-you-need pack and Weight tracker

£12, or £17 with the All-you-need pack

Built by someone who lost 45kg in a year.

What your food can look like

Whole foods first. Fewer cravings.

Real whole foods, packed with vitamins and minerals. Simple to remember, easy to make, and the easiest way to hit your macros while keeping your energy up in a deficit.

No complicated recipes that take 30+ minutes. Simple ingredients you can throw in one pan and get from fridge to plate in 15 minutes.

Keep it simple

Easy to make
on your worst days.

Protein, fruit, veg and carbs arranged around a plate. Only carbs and veg are marked optional at breakfast and snack.

Your meals use a simple system:
protein, fruit, veg and carbs.
Easy to make, easy to swap.

The calories and macros are easy to understand, and the whole foods do the work: nutrient-dense, filling ingredients, with the planning already done for you.
All you have to do is follow it.

Your meal plan, done for you.

Pick your calorie version

This is a base day. Need a small tweak? A medium apple adds roughly 100 kcal.

What's included

  • Base day meal plan
  • Exact quantities matched to UK supermarket pack sizes
  • Shopping list grouped by aisle
  • Fat Loss Kickstart guideStart-today guide: cravings, eating out and the cheat meal reset
  • Calorie and macro calculator
Kickstart (1,600 kcal)£12
Total£12

One payment. Instant download. Secure checkout.

Card Pay Pay

What are you actually paying for?

KickstartTracking appsOnline coachMeal delivery
Food and quantities decided for you
No daily logging
No check-ins
Best macros for fat loss
Cost£12 onceMonthly sub£40 to £149 a month~£300 a month premium*

*Estimated extra cost of the planning, cooking and delivery, on top of what the same food costs from a supermarket.

You've tried at least one of these.

AlphaBite: already planned, above and below the phone. Trackers: what to eat next?, above and below the plate. Already planned, not more logging.

Tracking apps don't plan your meals.

You record every ingredient and save meals. That can make logging quicker, but you're still deciding what to eat, sorting the portions and making your macros fit your day.

Online coaching is expensive and demanding.

You don't need to pay someone £40 to £149 a month to plan your meals. You might want a diet you can follow on your own, rather than selling your soul just to afford monthly check-ins.

Meal delivery comes at a premium.

You can pay someone to cook it if you want, but you're paying roughly £300 a month extra for the cooking and delivery. The meals often aren't built around your specific macros.

All you need is your meals
planned ahead of time.

Fewer decisions

Stop deciding what to eat. Plan it once.

Every food decision costs you time and energy. Make them once, follow the plan.

Fat Loss Kickstart guide, base day and shopping list, shown with the optional All-you-need pack and Weight tracker

£12, or £17 with the All-you-need pack

Built by someone who lost 45kg in a year.

Decide before you're tired

A plan is how you stop cheating.

No plan: a fridge with takeaway food and an empty plate. Food already planned: groceries, prepared portions and a meal, bought, portioned and ready.

You get home tired and hungry with nothing decided, so you grab
whatever's easiest.

When your food is decided, bought and portioned, your diet becomes easy.

You're less tempted when your whole day is set up to make the right choice
the easy one.

Make your diet easy on your worst days.

I've struggled with weight too

Built by someone who's actually lost the weight.

You're not buying a plan from a shredded influencer with a thousand recipes to sell you. Every meal and rule comes from someone who struggled with cravings, couldn't make it work for months, and built a simple system to make it easy.

I lost 45kg in a year. After corporate life wrecked my diet, I found a way to reliably lose 10kg alongside a 60-hour job.

The Kickstart is what worked the second time. Your meal plan is built for tired evenings, weekends and meals out.

Konrad now, after losing the regained weight alongside his finance job
125kgWhere I started
45kgLost in a year
10kgLost again alongside a 60-hour job
Start tonight

One day, planned once. Ready tonight.

Pick your version, buy your food and start.

Fat Loss Kickstart guide, base day and shopping list, shown with the optional All-you-need pack and Weight tracker

£12, or £17 with the All-you-need pack

Built by someone who lost 45kg in a year.

Before you buy

Fair questions.

You can start small

Start today.
Not Monday.

Scrolling on Instagram and TikTok, you see tonnes of different advice.

You don't have to be on a perfect bodybuilder diet.

  • Fat loss is extremely simple.
  • Social media has conditioned you to think you need perfect macros, workouts and meals.
  • All you need to do is stay in a deficit. That's it.

Here's how you do it.

  • Lower your target calories.
  • Know what to buy, and how much.
  • Enjoy your meals and repeat.
  • Learn the rest as you go.

That's all you need. Start today.

Move from researching to picking your version, buying your food and preparing tomorrow. Start small and build it up.

You only have to lose the weight once.

Your meal plan, done for you.

Pick your calorie version

This is a base day. Need a small tweak? A medium apple adds roughly 100 kcal.

What's included

  • Base day meal plan
  • Exact quantities matched to UK supermarket pack sizes
  • Shopping list grouped by aisle
  • Fat Loss Kickstart guideStart-today guide: cravings, eating out and the cheat meal reset
  • Calorie and macro calculator
Kickstart (1,600 kcal)£12
Total£12

One payment. Instant download. Secure checkout.

Card Pay Pay

£12, or £17 with the All-you-need pack