Platter with grilled steak, vegetables, and fruits on a gray background

MACRO OPTIMISED NUTRITION PLANS FOR WEIGHT LOSS

We build personalised digital plans with exact food combinations and quantities.

  • Athlete-level macros calculated for your goals
  • Zero calorie counting - just follow the plan
  • 100% whole foods and key supplements only
Create my plan Free 6-page No-guesswork Kickstart

*Takes 30 seconds to sign up

How it works.

STEP 1

Input Your Goals

STEP 2

Get Your Digital Plan

STEP 3

Buy Your Ingredients

STEP 4

Track Your Progress & Feel The Benefits

Eliminate decision fatigue entirely.

We prioritise protein and fats to support training, recovery, and satiation.

Our system guarantees you hit the most optimal macros for your goals.

We keep your diet exciting while not overwhelming you with constant change.

Regular variety ensures you maintain micronutrient diversity.

Shared aroma profile logic bring the most flavour out of each meal.

Less random healthy combos, more exciting meals you'll repeat.

Every meal in our plan has been optimised to always, strictly, hit your goals.

Your plans will always recommend the absolute best possible combinations.

All calculations and food decisions taken care of for you.

No decision fatigue. No wasted time planning meals.

All planning done for you - zero tracking, no recipe scrolling, no calculating macros.

Quantities given to you in exact amounts in sizes commonly sold.

Shopping list and plans given in advance so you can plan ahead.

Get started in 5 minutes - no endless questionnaires.

No calorie tracking.

No calorie tracking.

  • 4 weekly digital nutrition plans for the month.
  • Exact ingredient amounts to hit your target calories.
  • Shopping list grouped by shop section.
  • Quantities matched to common packaging sizes.
  • 8-page starter nutrition guide.
In the subscription is included one month of weekly digital nutrition plans. You'll know exactly what to eat, and how much.

Meals rotate every two days for two weeks. The same ingredients repeat for the month. The following month, all meals are refreshed with new options.

Starter guide + shopping list included.

Starter guide + shopping list included.

Quantities matched to real pack sizes (less waste)
Evolving ingredient combinations as you progress
Fresh and new ingredient rotation each month
Detailed 8-page nutrition starter guide
Update your targets and preferences as you need
Clear, focused, and manageable output format

It gets better the longer you stay.

The longer you stay on, the more the structure starts working for you.
Variety compounds over time, improving micronutrient coverage.
New rotations help you keep the weight off, not just lose it once.
Consistency is where real results and confidence come from.
Update targets and preferences each month to fit your progress.
Benefit from ongoing plan improvements and new features.
Create my plan Free 6-page No-guesswork Kickstart
Create my plan Free 6-page No-guesswork Kickstart

Built with whole foods.

Only what is best for your body and mind.

We use real, nutrient dense, ingredients - no ultra-processed food.

Every meal keeps you full, stabilises energy, and supports recovery.

Designed to sharpen your focus, mental clarity, and performance.


Engineered from experience.

We've been there, we know what works and what doesn't.

We’ve tried keto, fasting, and all the influencer hacks.

We focus on what is proven to work - making good habits easy.

Our simple, evidence-based structure makes staying lean realistic.

What you get

Example AlphaBite nutrition plan

What you get

A done-for-you nutrition plan, not another coach.

You set your calorie target.

We build the month: exact meals, exact amounts, and a shopping list grouped by aisle.

You buy the food and follow it.

No tracking, no check-ins, no chasing.

Macros optimised for fat loss, so cravings fade and your energy holds

Nutrition Plan Features

  • Macros built around your calorie target, so you eat for your goal without counting a thing
  • A full month of plans, four weeks at a time, so you always know what breakfast, snack, and dinner are
  • Shopping list grouped by aisle, so it is one shop, less waste, in and out
  • Amounts matched to common pack sizes, so nothing rots half-used in the fridge
  • New ingredients every month, so variety keeps you on it instead of bored by week three
  • Whole-food-first with the odd key supplement, so it is real food, not powder pretending to be a meal
  • Meals repeat on a set rhythm through the month, so it turns into a habit instead of a daily decision, and your shopping list stays short
  • 8-page starter guide included, covering setup, training, sleep, and the basics

AlphaBite vs Online Coaching

Coaching gives you accountability. AlphaBite gives you the decision, already made.

AlphaBite ONLINE COACHING
Price £50/month, flat £150 to £300+ a month
Speed Plan ready in minutes Wait days for a human to write it
Your time Follow it on your own schedule Weekly check-in calls and messages
Built from Your calorie target and exclusions A long back-and-forth questionnaire
Flexibility Same system month 1 or month 12 Swings with how busy your coach is
Leaving Cancel anytime from your account Contracts and let's hop on a call
4 weekly plans, shopping list, starter guide, macros to your target.
Monthly meal variety, changing ingredients, target you can adjust.
£50/month
Rolling monthly. Cancel anytime.
Digital nutrition plans only, no physical food or meal deliveries.
AlphaBite plan preview
Build my plan